Ah, summer. The season of sunny skies, barbecues, and beach days. But with the blazing sun comes a persistent challenge—staying hydrated. We've all been there—parched after a long day in the sun, wishing we'd guzzled a bit more than those two sips of water. As someone who once underestimated the power of hydration until I found myself dizzy during a hike, I've learned a thing or two about keeping myself refreshed. Let me share my tried-and-true hydration hacks with you, especially tailored for those scorching hot days.